@import url('https://fonts.googleapis.com/css2?family=Merriweather:wght@400;500;600;700&family=Source+Serif+4:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #111827;
  --color-bg-secondary: #1f2937;
  --color-bg-tertiary: #374151;
  --color-bg-card: #1f2937;

  --color-text-primary: #ffffff;
  --color-text-secondary: #9ca3af;
  --color-text-muted: #6b7280;

  --color-primary: #06b6d4;
  --color-primary-hover: #0891b2;
  --color-primary-light: #22d3ee;
  --color-secondary: #22d3ee;
  --color-secondary-light: #67e8f9;

  --color-success: #10b981;
  --color-success-light: #34d399;
  --color-warning: #f59e0b;
  --color-warning-light: #fbbf24;
  --color-danger: #ef4444;
  --color-danger-light: #f87171;

  --color-border: #374151;
  --color-border-light: #1f2937;

  --font-primary: 'Source Serif 4', serif;
  --font-heading: 'Merriweather', serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  font-size: 16px;
  line-height: 1.5;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-weight: 400;
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.5rem;
  font-weight: 700;
  letter-spacing: -0.015em;
}

h3 {
  font-size: 1.875rem;
  font-weight: 600;
  letter-spacing: -0.01em;
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
  font-weight: 500;
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button, [role="button"] {
  font-family: var(--font-primary);
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  font-weight: 600;
  border-radius: var(--radius-lg);
}

button:disabled, [role="button"]:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.container {
  max-width: 1240px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: 1rem;
  font-weight: 600;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-xl);
  font-size: 1.125rem;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-elevated {
  box-shadow: var(--shadow-md);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.flex {
  display: flex;
  gap: var(--spacing-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-md);
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
}

.flex-col {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.bg-primary {
  background: var(--color-bg-primary);
}

.bg-secondary {
  background: var(--color-bg-secondary);
}

.bg-tertiary {
  background: var(--color-bg-tertiary);
}

.bg-accent {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.bg-gradient-primary {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  color: var(--color-bg-primary);
}

.section {
  padding: var(--spacing-3xl) var(--spacing-md);
}

.section-sm {
  padding: var(--spacing-2xl) var(--spacing-md);
}

.section-lg {
  padding: var(--spacing-3xl) var(--spacing-md);
}

.section-xl {
  padding: var(--spacing-3xl) var(--spacing-md);
}

.divider {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: var(--spacing-lg) 0;
}

.badge {
  display: inline-flex;
  align-items: center;
  padding: var(--spacing-xs) var(--spacing-md);
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  border: 1px solid var(--color-primary);
}

.badge-success {
  background: rgba(16, 185, 129, 0.1);
  color: var(--color-success);
  border-color: var(--color-success);
}

.badge-warning {
  background: rgba(245, 158, 11, 0.1);
  color: var(--color-warning);
  border-color: var(--color-warning);
}

.badge-danger {
  background: rgba(239, 68, 68, 0.1);
  color: var(--color-danger);
  border-color: var(--color-danger);
}

.list {
  list-style: none;
}

.list li {
  padding: var(--spacing-sm) 0;
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  color: var(--color-text-secondary);
}

.list li::before {
  content: "";
  color: var(--color-primary);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
}

.input-group {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

label {
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: 0.95rem;
}

input, textarea, select {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  color: var(--color-text-primary);
  padding: var(--spacing-sm) var(--spacing-md);
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: 1rem;
  transition: all var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(6, 182, 212, 0.1);
}

input::placeholder {
  color: var(--color-text-muted);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.875rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .grid-2 {
    grid-template-columns: 1fr;
  }

  .grid-3 {
    grid-template-columns: repeat(auto-fit, minmax(100%, 1fr));
  }

  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .flex-between {
    flex-direction: column;
    align-items: flex-start;
  }

  .section {
    padding: var(--spacing-2xl) var(--spacing-md);
  }

  .container {
    padding: 0 var(--spacing-sm);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .grid-4 {
    grid-template-columns: 1fr;
  }

  .btn {
    width: 100%;
    justify-content: center;
  }

  .section {
    padding: var(--spacing-xl) var(--spacing-sm);
  }
}
.header-mindful-sanctuary {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  top: 0;
  width: 100%;
  z-index: 100;
  overflow: hidden;
}

.header-mindful-sanctuary-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: clamp(3.5rem, 10vw, 5rem);
}

.header-mindful-sanctuary-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.5rem;
  flex-shrink: 0;
  transition: opacity var(--transition-fast);
}

.header-mindful-sanctuary-brand:hover {
  opacity: 0.8;
}

.header-mindful-sanctuary-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-mindful-sanctuary-logo-text {
  font-size: clamp(1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  letter-spacing: -0.5px;
}

.header-mindful-sanctuary-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin-left: clamp(2rem, 5vw, 3rem);
}

.header-mindful-sanctuary-nav-link {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  transition: color var(--transition-fast);
  white-space: nowrap;
}

.header-mindful-sanctuary-nav-link:hover {
  color: var(--color-primary);
}

.header-mindful-sanctuary-cta-button {
  display: none;
  padding: clamp(0.625rem, 1.5vw, 0.875rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: background var(--transition-fast);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-mindful-sanctuary-cta-button:hover {
  background: var(--color-primary-hover);
}

.header-mindful-sanctuary-mobile-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  z-index: 1001;
}

.header-mindful-sanctuary-hamburger {
  display: block;
  width: 24px;
  height: 20px;
  position: relative;
}

.header-mindful-sanctuary-hamburger::before,
.header-mindful-sanctuary-hamburger::after,
.header-mindful-sanctuary-hamburger {
  content: '';
  position: absolute;
  background: var(--color-text-primary);
  border-radius: 2px;
  right: 20px;
  top: 20px;
  transition: all var(--transition-fast);
}

.header-mindful-sanctuary-hamburger::before {
  top: 0;
  width: 100%;
  height: 2px;
}

.header-mindful-sanctuary-hamburger {
  top: 9px;
  width: 100%;
  height: 2px;
}

.header-mindful-sanctuary-hamburger::after {
  bottom: 0;
  width: 100%;
  height: 2px;
}

.header-mindful-sanctuary-mobile-toggle[aria-expanded="true"] .header-mindful-sanctuary-hamburger::before {
  top: 9px;
  transform: rotate(45deg);
}

.header-mindful-sanctuary-mobile-toggle[aria-expanded="true"] .header-mindful-sanctuary-hamburger {
  opacity: 0;
}

.header-mindful-sanctuary-mobile-toggle[aria-expanded="true"] .header-mindful-sanctuary-hamburger::after {
  bottom: 9px;
  transform: rotate(-45deg);
}

.header-mindful-sanctuary-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  padding: clamp(3.5rem, 10vw, 5rem) clamp(1rem, 4vw, 2rem) clamp(1.5rem, 3vw, 2rem);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 1000;
  border-top: 1px solid var(--color-border-light);
  overflow-y: auto;
}

.header-mindful-sanctuary-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-mindful-sanctuary-mobile-header {
  display: flex;
  justify-content: flex-end;
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.header-mindful-sanctuary-mobile-close {
  background: none;
  border: none;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-fast);
}

.header-mindful-sanctuary-mobile-close:hover {
  color: var(--color-primary);
}

.header-mindful-sanctuary-mobile-links {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1;
}

.header-mindful-sanctuary-mobile-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 500;
  transition: color var(--transition-fast);
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--color-border-light);
}

.header-mindful-sanctuary-mobile-link:hover {
  color: var(--color-primary);
}

.header-mindful-sanctuary-mobile-cta {
  display: block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 1.75rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-align: center;
  transition: background var(--transition-fast);
  margin-top: auto;
}

.header-mindful-sanctuary-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-mindful-sanctuary-mobile-toggle {
    display: none;
  }

  .header-mindful-sanctuary-mobile-menu {
    display: none;
  }

  .header-mindful-sanctuary-desktop-nav {
    display: flex;
  }

  .header-mindful-sanctuary-cta-button {
    display: block;
  }

  .header-mindful-sanctuary-container {
    height: clamp(4rem, 8vw, 5rem);
  }
}

@media (min-width: 1024px) {
  .header-mindful-sanctuary-desktop-nav {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .header-mindful-sanctuary-logo-text {
    font-size: 1.5rem;
  }
}

@media (max-width: 767px) {
  .header-mindful-sanctuary-mobile-menu {
    padding-top: clamp(3.5rem, 10vw, 5rem);
  }
}

    

.mindfulness-hub {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.75rem;
  border-radius: 6px;
  text-decoration: none;
  font-weight: 500;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.btnPrimary-landing {
  background: var(--color-primary);
  color: #000000;
}

.btnPrimary-landing:hover {
  background: var(--color-primary-hover);
  opacity: 0.95;
}

.btnSecondary-landing {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btnSecondary-landing:hover {
  background: var(--color-primary);
  color: #000000;
}

.heroSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.heroContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  margin-top: 250px;
}

.heroCardWrapper-landing {
  width: 100%;
  max-width: 500px;
  margin: 0 auto;

}

.heroCard-landing {
  position: relative;
  border-radius: 16px;

  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
  transform: perspective(1000px) rotateY(-2deg);

}
@media (max-width: 768px) {
  .heroCard-landing {
    margin-top: 150px;
    
  }
}

.heroImage-landing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  display: block;
}

.heroTextOverlay-landing {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(17, 24, 39, 0.95), transparent);
  padding: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.heroTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 700;
}

.heroSubtitle-landing {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 1.25rem 0;
  line-height: 1.6;
}

.heroButtons-landing {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .heroButtons-landing {
    flex-direction: row;
    gap: 1rem;
  }
}

.heroStats-landing {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(2rem, 5vw, 3rem);
  width: 100%;
}

.statItem-landing {
  text-align: center;
}

.statNumber-landing {
  font-size: clamp(1.75rem, 5vw, 3rem);
  color: var(--color-primary);
  font-weight: 700;
  margin: 0;
}

.statLabel-landing {
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-top: 0.5rem;
}

.ctaSplitSection-landing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.ctaSplitContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .ctaSplitContent-landing {
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.ctaImageSide-landing {
  flex: 1 1 40%;
  min-height: 300px;
}

.ctaImage-landing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.ctaTextSide-landing {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.ctaTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.ctaText-landing {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.featuresGridSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featuresGridContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.featuresHeader-landing {
  text-align: center;
}

.featuresTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 700;
}

.featuresSubtitle-landing {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.featuresCards-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .featuresCards-landing {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }
}

.featureCard-landing {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
  transition: all 0.3s ease;
}

.featureCard-landing:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(6, 182, 212, 0.15);
}

.featureIcon-landing {
  font-size: 2.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
  min-width: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.featureText-landing {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.featureHeading-landing {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
}

.featureDescription-landing {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.aboutPreviewSection-landing {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.aboutPreviewContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .aboutPreviewContent-landing {
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.aboutTextSide-landing {
  flex: 1 1 55%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.aboutTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.aboutParagraph-landing {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.aboutImageSide-landing {
  flex: 1 1 45%;
  min-height: 250px;
}

.aboutImage-landing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.processSection-landing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.processContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.processHeader-landing {
  text-align: center;
}

.processTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 700;
}

.processSubtitle-landing {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.processCards-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 768px) {
  .processCards-landing {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .processCards-landing {
    grid-template-columns: repeat(4, 1fr);
  }
}

.processCard-landing {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  transition: all 0.3s ease;
}

.processCard-landing:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(6, 182, 212, 0.15);
}

.processIcon-landing {
  font-size: 2rem;
  color: var(--color-primary);
  margin: 0;
}

.processCardTitle-landing {
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
}

.processCardText-landing {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.partnersSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.partnersContent-landing {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: center;
}

.partnersHeader-landing {
  text-align: center;
}

.partnersLabel-landing {
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-primary);
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

.partnersText-landing {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.partnersList-landing {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.partnerItem-landing {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding: 0.75rem 1.25rem;
  border: 1px solid rgba(156, 163, 175, 0.2);
  border-radius: 6px;
  white-space: nowrap;
}

.faqSection-landing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faqContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.faqHeader-landing {
  text-align: center;
}

.faqTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.faqItems-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.faqItem-landing {
  border-bottom: 1px solid rgba(156, 163, 175, 0.2);
  padding-bottom: clamp(1.5rem, 3vw, 2rem);
}

.faqItem-landing:last-child {
  border-bottom: none;
}

.faqQuestion-landing {
  font-size: clamp(0.95rem, 1.5vw, 1.2rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 600;
}

.faqAnswer-landing {
  font-size: clamp(0.85rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.featuredSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featuredContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.featuredHeader-landing {
  text-align: center;
}

.featuredTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 700;
}

.featuredSubtitle-landing {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.featuredCards-landing {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featuredCard-landing {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.featuredCard-landing:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 32px rgba(6, 182, 212, 0.2);
}

.featuredCardImage-landing {
  width: 100%;
  height: auto;
  aspect-ratio: 3/2;
  object-fit: cover;
  display: block;
}

.featuredCardContent-landing {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.featuredCardTitle-landing {
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
  line-height: 1.4;
}

.featuredCardDescription-landing {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  flex: 1;
}

.featuredCardLink-landing {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  transition: all 0.3s ease;
  margin-top: 0.5rem;
}

.featuredCardLink-landing:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.featuredFooter-landing {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.finalCtaSection-landing {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.finalCtaContent-landing {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  text-align: center;
  align-items: center;
}

.finalCtaTitle-landing {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.finalCtaText-landing {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  line-height: 1.7;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid rgba(156, 163, 175, 0.2);
}

.cookie-banner.hidden {
  display: none;
}

.cookieBannerText-landing {
  color: var(--color-text-secondary);
  margin: 0;
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  text-align: center;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookieBannerButtons-landing {
  display: flex;
  gap: 0.75rem;
  flex: 0 1 auto;
}

.cookieBtnAccept-landing,
.cookieBtnDecline-landing {
  padding: 0.5rem 1.25rem;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  transition: all 0.3s ease;
}

.cookieBtnAccept-landing {
  background: var(--color-primary);
  color: #000000;
}

.cookieBtnAccept-landing:hover {
  background: var(--color-primary-hover);
  opacity: 0.9;
}

.cookieBtnDecline-landing {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid rgba(156, 163, 175, 0.3);
}

.cookieBtnDecline-landing:hover {
  color: var(--color-text-primary);
  border-color: rgba(156, 163, 175, 0.5);
}

@media (max-width: 767px) {
  .heroCard-landing {
    transform: perspective(1000px) rotateY(0deg);
  }

  .ctaSplitContent-landing {
    flex-direction: column;
  }

  .ctaImageSide-landing {
    flex: 1 1 100%;
  }

  .ctaTextSide-landing {
    flex: 1 1 100%;
  }

  .aboutPreviewContent-landing {
    flex-direction: column;
  }

  .aboutTextSide-landing {
    flex: 1 1 100%;
  }

  .aboutImageSide-landing {
    flex: 1 1 100%;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookieBannerButtons-landing {
    width: 100%;
    justify-content: center;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  margin-top: 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer-about {
  max-width: 500px;
}

.footer h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-about p {
  margin-bottom: 0;
}

.footer-nav-links,
.footer-legal-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-nav-links a,
.footer-legal-links a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  padding: 0.25rem 0;
  border-bottom: 1px solid transparent;
}

.footer-nav-links a:hover,
.footer-legal-links a:hover {
  color: var(--color-text-primary);
  border-bottom-color: var(--color-primary);
}

.footer-contact p {
  margin-bottom: 0.75rem;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-copyright {
  border-top: 1px solid var(--color-border-light);
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  margin: 0;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2.5rem, 5vw, 4rem);
    justify-content: space-between;
  }

  .footer-about {
    flex: 1 1 280px;
  }

  .footer-nav {
    flex: 1 1 180px;
  }

  .footer-contact {
    flex: 1 1 240px;
  }

  .footer-legal {
    flex: 1 1 200px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2.5rem);
  }
}

@media (max-width: 767px) {
  .footer-content {
    flex-direction: column;
  }

  .footer-nav-links,
  .footer-legal-links {
    gap: clamp(0.75rem, 2vw, 1.5rem);
  }

  .footer-nav-links a,
  .footer-legal-links a {
    display: block;
    padding: 0.5rem 0;
  }
}
    

.category-page-stress-reduction-mindfulness-hk {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-stress-reduction-mindfulness-hk {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-content-stress-reduction-mindfulness-hk {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-header-stress-reduction-mindfulness-hk {
  text-align: center;
}

.hero-title-stress-reduction-mindfulness-hk {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.2;
}

.hero-subtitle-stress-reduction-mindfulness-hk {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-filters-stress-reduction-mindfulness-hk {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
  align-items: center;
}

.filter-tag-stress-reduction-mindfulness-hk {
  display: inline-block;
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 500;
  transition: all var(--transition-base);
  cursor: pointer;
}

.filter-tag-stress-reduction-mindfulness-hk:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
  background: var(--color-bg-tertiary);
}

.posts-section-stress-reduction-mindfulness-hk {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-stress-reduction-mindfulness-hk {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-grid-stress-reduction-mindfulness-hk {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.card-stress-reduction-mindfulness-hk {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  align-items: stretch;
  min-height: 280px;
}

.card-stress-reduction-mindfulness-hk:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.card-image-wrapper-stress-reduction-mindfulness-hk {
  flex: 0 0 clamp(200px, 35vw, 350px);
  overflow: hidden;
  border-radius: var(--radius-md);
}

.card-image-wrapper-stress-reduction-mindfulness-hk img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.card-text-wrapper-stress-reduction-mindfulness-hk {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: space-between;
}

.card-title-stress-reduction-mindfulness-hk {
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-stress-reduction-mindfulness-hk {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-stress-reduction-mindfulness-hk {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.meta-item-stress-reduction-mindfulness-hk {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.meta-item-stress-reduction-mindfulness-hk i {
  color: var(--color-primary);
  width: 16px;
}

.card-link-stress-reduction-mindfulness-hk {
  display: inline-block;
  padding: clamp(0.6rem, 1vw, 0.85rem) clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 1rem);
  transition: all var(--transition-base);
  width: fit-content;
  border: 1px solid var(--color-primary);
}

.card-link-stress-reduction-mindfulness-hk:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

@media (max-width: 767px) {
  .card-stress-reduction-mindfulness-hk {
    flex-direction: column;
    min-height: auto;
  }

  .card-image-wrapper-stress-reduction-mindfulness-hk {
    flex: 0 0 auto;
    width: 100%;
    height: 220px;
  }

  .card-text-wrapper-stress-reduction-mindfulness-hk {
    gap: 1rem;
  }

  .card-meta-stress-reduction-mindfulness-hk {
    gap: 1rem;
  }

  .hero-filters-stress-reduction-mindfulness-hk {
    flex-direction: column;
  }

  .filter-tag-stress-reduction-mindfulness-hk {
    width: 100%;
    text-align: center;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-image-wrapper-stress-reduction-mindfulness-hk {
    flex: 0 0 280px;
  }

  .card-stress-reduction-mindfulness-hk {
    min-height: 250px;
  }
}

@media (min-width: 1024px) {
  .card-image-wrapper-stress-reduction-mindfulness-hk {
    flex: 0 0 320px;
  }

  .card-stress-reduction-mindfulness-hk {
    min-height: 300px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: auto;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.main-meditation-mtr-commute {
  background: var(--color-bg-primary);
  width: 100%;
  overflow: hidden;
}

.hero-section-meditation-mtr-commute {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-meditation-mtr-commute a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-meditation-mtr-commute a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-meditation-mtr-commute span {
  color: var(--color-text-secondary);
}

.hero-wrapper-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-content-meditation-mtr-commute {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-container-meditation-mtr-commute {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
}

.meta-item-meditation-mtr-commute {
  color: var(--color-text-secondary);
}

.meta-divider-meditation-mtr-commute {
  color: var(--color-text-muted);
}

.hero-title-meditation-mtr-commute {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
}

.hero-subtitle-meditation-mtr-commute {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 550px;
}

.hero-image-meditation-mtr-commute {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-wrapper-meditation-mtr-commute {
    flex-direction: column;
  }

  .hero-content-meditation-mtr-commute,
  .hero-image-container-meditation-mtr-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-meditation-mtr-commute {
    max-height: 350px;
  }
}

.body-section-meditation-mtr-commute {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.body-content-wrapper-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.article-main-meditation-mtr-commute {
  flex: 1 1 70%;
  max-width: 70%;
}

.article-text-meditation-mtr-commute {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-family: var(--font-primary);
}

.article-text-meditation-mtr-commute p {
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-text-secondary);
}

.article-section-title-meditation-mtr-commute {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: clamp(2rem, 4vw, 3rem) 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.article-text-meditation-mtr-commute h3 {
  font-size: clamp(1.2rem, 2.5vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: clamp(1.5rem, 3vw, 2rem) 0 clamp(0.75rem, 1.5vw, 1rem) 0;
  line-height: 1.4;
}

.technique-highlight-meditation-mtr-commute {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  margin: clamp(1.5rem, 2vw, 2rem) 0;
  border-radius: var(--radius-md);
}

.technique-highlight-meditation-mtr-commute p {
  color: var(--color-text-secondary);
  margin-bottom: 0.75rem;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
}

.technique-highlight-meditation-mtr-commute p:last-child {
  margin-bottom: 0;
}

.technique-highlight-meditation-mtr-commute strong {
  color: var(--color-text-primary);
}

.technique-list-meditation-mtr-commute {
  list-style: none;
  margin: clamp(1.5rem, 2vw, 2rem) 0;
  padding-left: 0;
}

.technique-list-meditation-mtr-commute li {
  color: var(--color-text-secondary);
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
  padding-left: clamp(1.75rem, 3vw, 2.5rem);
  position: relative;
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.technique-list-meditation-mtr-commute li:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.25em;
}

.technique-list-meditation-mtr-commute strong {
  color: var(--color-text-primary);
}

.body-split-meditation-mtr-commute,
.body-split-reversed-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.body-text-left-meditation-mtr-commute,
.body-text-right-meditation-mtr-commute {
  flex: 1 1 50%;
  max-width: 50%;
}

.body-image-left-meditation-mtr-commute,
.body-image-right-meditation-mtr-commute {
  flex: 1 1 50%;
  max-width: 50%;
}

.body-subheading-meditation-mtr-commute {
  font-size: clamp(1.15rem, 2.5vw + 0.5rem, 1.65rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.4;
}

.body-text-left-meditation-mtr-commute p,
.body-text-right-meditation-mtr-commute p {
  color: var(--color-text-secondary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
}

.body-image-meditation-mtr-commute {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.body-split-reversed-meditation-mtr-commute {
  flex-direction: row;
}

.body-split-reversed-meditation-mtr-commute .body-image-left-meditation-mtr-commute {
  order: -1;
}

.insight-box-meditation-mtr-commute {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: var(--radius-lg);
  margin: clamp(2rem, 3vw, 2.5rem) 0;
}

.insight-box-meditation-mtr-commute p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin-bottom: 0;
}

.insight-box-meditation-mtr-commute strong {
  color: var(--color-text-primary);
}

.disclaimer-section-meditation-mtr-commute {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  margin: clamp(2.5rem, 4vw, 3.5rem) 0 clamp(2rem, 3vw, 3rem) 0;
  border-radius: var(--radius-md);
}

.disclaimer-section-meditation-mtr-commute p {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.7;
  margin-bottom: 0;
}

.disclaimer-section-meditation-mtr-commute strong {
  color: var(--color-text-primary);
}

.author-block-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: var(--radius-lg);
  margin-top: clamp(2.5rem, 4vw, 3.5rem);
  align-items: flex-start;
}

.author-photo-meditation-mtr-commute {
  flex-shrink: 0;
}

.author-photo-meditation-mtr-commute img {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-info-meditation-mtr-commute {
  flex: 1 1 auto;
}

.author-label-meditation-mtr-commute {
  font-size: clamp(0.7rem, 1vw + 0.5rem, 0.8rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 0.25rem;
}

.author-name-meditation-mtr-commute {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin-bottom: 0.25rem;
  line-height: 1.3;
}

.author-name-meditation-mtr-commute a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-meditation-mtr-commute a:hover {
  color: var(--color-primary);
}

.author-position-meditation-mtr-commute {
  font-size: clamp(0.85rem, 1.1vw + 0.5rem, 0.95rem);
  color: var(--color-primary);
  font-weight: 500;
  margin-bottom: 0.5rem;
}

.author-bio-meditation-mtr-commute {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .body-content-wrapper-meditation-mtr-commute {
    flex-direction: column;
  }

  .article-main-meditation-mtr-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .body-split-meditation-mtr-commute,
  .body-split-reversed-meditation-mtr-commute {
    flex-direction: column;
  }

  .body-split-reversed-meditation-mtr-commute .body-image-left-meditation-mtr-commute {
    order: 0;
  }

  .body-text-left-meditation-mtr-commute,
  .body-text-right-meditation-mtr-commute,
  .body-image-left-meditation-mtr-commute,
  .body-image-right-meditation-mtr-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-block-meditation-mtr-commute {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-meditation-mtr-commute img {
    width: 100px;
    height: 100px;
  }
}

.related-section-meditation-mtr-commute {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-meditation-mtr-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.related-title-meditation-mtr-commute {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
}

.related-list-meditation-mtr-commute {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 2.5vw, 2rem);
  justify-content: flex-start;
}

.related-item-meditation-mtr-commute {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.related-image-meditation-mtr-commute {
  flex: 0 0 auto;
  width: 140px;
  height: 100px;
  flex-shrink: 0;
}

.related-image-meditation-mtr-commute img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-text-meditation-mtr-commute {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.related-item-title-meditation-mtr-commute {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.4;
  margin: 0;
}

.related-item-title-meditation-mtr-commute a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-item-title-meditation-mtr-commute a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.related-item-description-meditation-mtr-commute {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-item-meditation-mtr-commute {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 768px) {
  .related-list-meditation-mtr-commute {
    flex-direction: column;
  }

  .related-item-meditation-mtr-commute {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-image-meditation-mtr-commute {
    width: 120px;
    height: 85px;
  }
}

@media (max-width: 480px) {
  .hero-wrapper-meditation-mtr-commute {
    flex-direction: column;
  }

  .hero-content-meditation-mtr-commute,
  .hero-image-container-meditation-mtr-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breadcrumbs-meditation-mtr-commute {
    font-size: 0.75rem;
  }

  .technique-highlight-meditation-mtr-commute {
    padding: 1rem;
  }

  .insight-box-meditation-mtr-commute {
    padding: 1.25rem;
  }

  .disclaimer-section-meditation-mtr-commute {
    padding: 1.25rem;
  }

  .author-block-meditation-mtr-commute {
    gap: 1rem;
    padding: 1.25rem;
  }

  .author-photo-meditation-mtr-commute img {
    width: 90px;
    height: 90px;
  }
}

.main-breathing-techniques-lunch-break {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-breathing-techniques-lunch-break {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-breathing-techniques-lunch-break {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.breadcrumbs-breathing-techniques-lunch-break a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-breathing-techniques-lunch-break a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-breathing-techniques-lunch-break span {
  color: var(--color-text-secondary);
}

.breadcrumbs-breathing-techniques-lunch-break > span:last-child {
  color: var(--color-text-primary);
}

.hero-content-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-breathing-techniques-lunch-break {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-breathing-techniques-lunch-break {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.meta-item-breathing-techniques-lunch-break {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-breathing-techniques-lunch-break i {
  color: var(--color-accent);
}

.hero-image-breathing-techniques-lunch-break img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

@media (max-width: 768px) {
  .hero-content-breathing-techniques-lunch-break {
    flex-direction: column;
  }

  .hero-text-breathing-techniques-lunch-break,
  .hero-image-breathing-techniques-lunch-break {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-breathing-techniques-lunch-break {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-breathing-techniques-lunch-break {
  max-width: 720px;
  margin: 0 auto;
}

.intro-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-text-breathing-techniques-lunch-break:last-child {
  margin-bottom: 0;
}

.technique-one-section-breathing-techniques-lunch-break {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-one-content-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-one-text-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-one-image-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-one-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-one-description-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.box-breathing-steps-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
}

.step-breathing-techniques-lunch-break {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
}

.step-number-breathing-techniques-lunch-break {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-weight: 700;
  font-size: 1.125rem;
  border-radius: 50%;
  flex-shrink: 0;
}

.step-text-breathing-techniques-lunch-break {
  font-size: clamp(0.9rem, 1vw, 1.025rem);
  color: var(--color-text-primary);
  line-height: 1.5;
  margin: 0;
  padding-top: 0.25rem;
}

.technique-one-details-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.technique-one-when-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 4px solid var(--color-secondary);
}

.technique-one-image-breathing-techniques-lunch-break img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

@media (max-width: 768px) {
  .technique-one-content-breathing-techniques-lunch-break {
    flex-direction: column;
  }

  .technique-one-text-breathing-techniques-lunch-break,
  .technique-one-image-breathing-techniques-lunch-break {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.technique-two-section-breathing-techniques-lunch-break {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-two-content-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-two-image-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-two-text-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-two-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-two-description-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.four-seven-eight-steps-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: 8px;
  border-left: 4px solid var(--color-secondary);
}

.technique-two-details-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.technique-two-when-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
}

.technique-two-image-breathing-techniques-lunch-break img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

@media (max-width: 768px) {
  .technique-two-content-breathing-techniques-lunch-break {
    flex-direction: column;
  }

  .technique-two-image-breathing-techniques-lunch-break,
  .technique-two-text-breathing-techniques-lunch-break {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.comparison-section-breathing-techniques-lunch-break {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.comparison-content-breathing-techniques-lunch-break {
  max-width: 1000px;
  margin: 0 auto;
}

.comparison-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.comparison-intro-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.7;
}

.comparison-grid-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.comparison-card-breathing-techniques-lunch-break {
  flex: 1 1 calc(50% - 0.75rem);
  max-width: 100%;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-top: 3px solid var(--color-accent);
}

.comparison-card-title-breathing-techniques-lunch-break {
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.comparison-list-breathing-techniques-lunch-break {
  list-style: none;
  padding: 0;
  margin: 0;
}

.comparison-list-item-breathing-techniques-lunch-break {
  font-size: clamp(0.9rem, 1vw, 1.025rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 0.75rem;
  padding-left: 0;
}

.comparison-list-item-breathing-techniques-lunch-break:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .comparison-grid-breathing-techniques-lunch-break {
    flex-direction: column;
  }

  .comparison-card-breathing-techniques-lunch-break {
    flex: 1 1 100%;
  }
}

.practical-section-breathing-techniques-lunch-break {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-text-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-image-breathing-techniques-lunch-break {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practical-intro-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.practical-text-block-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practical-text-block-breathing-techniques-lunch-break:last-of-type {
  margin-bottom: 0;
}

.practical-image-breathing-techniques-lunch-break img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

@media (max-width: 768px) {
  .practical-content-breathing-techniques-lunch-break {
    flex-direction: column;
  }

  .practical-text-breathing-techniques-lunch-break,
  .practical-image-breathing-techniques-lunch-break {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-breathing-techniques-lunch-break {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-breathing-techniques-lunch-break {
  max-width: 720px;
  margin: 0 auto;
}

.conclusion-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-text-breathing-techniques-lunch-break:last-child {
  margin-bottom: 0;
}

.author-section-breathing-techniques-lunch-break {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-content-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  max-width: 600px;
  margin: 0 auto;
}

.author-image-breathing-techniques-lunch-break {
  flex-shrink: 0;
}

.author-photo-breathing-techniques-lunch-break {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
  border: 2px solid var(--color-accent);
}

.author-info-breathing-techniques-lunch-break {
  flex: 1 1 auto;
}

.author-name-breathing-techniques-lunch-break {
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
}

.author-name-breathing-techniques-lunch-break a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-breathing-techniques-lunch-break a:hover {
  color: var(--color-accent);
}

.author-position-breathing-techniques-lunch-break {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  margin: 0 0 0.75rem 0;
}

.author-bio-breathing-techniques-lunch-break {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .author-content-breathing-techniques-lunch-break {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-breathing-techniques-lunch-break {
    width: 80px;
    height: 80px;
  }
}

.disclaimer-section-breathing-techniques-lunch-break {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-breathing-techniques-lunch-break {
  max-width: 720px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-breathing-techniques-lunch-break {
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 1rem 0;
}

.disclaimer-text-breathing-techniques-lunch-break {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.related-section-breathing-techniques-lunch-break {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-breathing-techniques-lunch-break {
  max-width: 1000px;
  margin: 0 auto;
}

.related-title-breathing-techniques-lunch-break {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-list-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.related-item-breathing-techniques-lunch-break {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-radius: 8px;
  text-decoration: none;
  transition: all 0.3s ease;
  border: 1px solid var(--color-border);
}

.related-item-breathing-techniques-lunch-break:hover {
  transform: translateX(4px);
  border-color: var(--color-accent);
}

.related-image-breathing-techniques-lunch-break {
  width: 120px;
  height: 100px;
  flex-shrink: 0;
  border-radius: 6px;
  object-fit: cover;
  display: block;
}

.related-text-breathing-techniques-lunch-break {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.related-item-title-breathing-techniques-lunch-break {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-item-breathing-techniques-lunch-break:hover .related-item-title-breathing-techniques-lunch-break {
  color: var(--color-accent);
}

.related-item-description-breathing-techniques-lunch-break {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

@media (max-width: 768px) {
  .related-item-breathing-techniques-lunch-break {
    flex-direction: column;
  }

  .related-image-breathing-techniques-lunch-break {
    width: 100%;
    height: 150px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

.main-hong-kong-gardens-mindfulness {
  width: 100%;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: 'Source Serif 4', serif;
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: 'Merriweather', serif;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.hero-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-wrapper-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-hong-kong-gardens-mindfulness {
  width: 100%;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.breadcrumbs-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-hong-kong-gardens-mindfulness a {
  color: var(--color-accent);
}

.breadcrumbs-hong-kong-gardens-mindfulness span {
  color: var(--color-text-secondary);
}

.hero-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-lead-hong-kong-gardens-mindfulness {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.7;
}

.hero-meta-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
}

.meta-item-hong-kong-gardens-mindfulness i {
  color: var(--color-accent);
  font-size: 1em;
}

@media (max-width: 768px) {
  .hero-content-wrapper-hong-kong-gardens-mindfulness {
    flex-direction: column;
  }

  .hero-text-block-hong-kong-gardens-mindfulness,
  .hero-image-block-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-hong-kong-gardens-mindfulness {
    max-height: 300px;
  }
}

.intro-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.intro-paragraph-hong-kong-gardens-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.intro-image-block-hong-kong-gardens-mindfulness img {
  width: 100%;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

@media (max-width: 768px) {
  .intro-content-hong-kong-gardens-mindfulness {
    flex-direction: column;
  }

  .intro-text-block-hong-kong-gardens-mindfulness,
  .intro-image-block-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-image-block-hong-kong-gardens-mindfulness img {
    max-height: 300px;
  }
}

.location-details-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.location-content-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.location-info-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.location-image-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.location-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.location-paragraph-hong-kong-gardens-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.location-image-block-hong-kong-gardens-mindfulness img {
  width: 100%;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

@media (max-width: 768px) {
  .location-content-hong-kong-gardens-mindfulness {
    flex-direction: column;
  }

  .location-info-block-hong-kong-gardens-mindfulness,
  .location-image-block-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .location-image-block-hong-kong-gardens-mindfulness img {
    max-height: 300px;
  }
}

.nan-lian-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.nan-lian-content-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.nan-lian-image-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.nan-lian-text-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.nan-lian-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.nan-lian-paragraph-hong-kong-gardens-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.nan-lian-image-block-hong-kong-gardens-mindfulness img {
  width: 100%;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

@media (max-width: 768px) {
  .nan-lian-content-hong-kong-gardens-mindfulness {
    flex-direction: column-reverse;
  }

  .nan-lian-image-block-hong-kong-gardens-mindfulness,
  .nan-lian-text-block-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .nan-lian-image-block-hong-kong-gardens-mindfulness img {
    max-height: 300px;
  }
}

.practice-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practice-content-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practice-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.practice-blocks-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.practice-card-hong-kong-gardens-mindfulness {
  flex: 1 1 calc(33.333% - clamp(1rem, 3vw, 2rem));
  min-width: 250px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 2vw, 1rem);
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.practice-card-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.practice-card-text-hong-kong-gardens-mindfulness {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practice-tips-hong-kong-gardens-mindfulness {
  margin-top: clamp(1rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-radius: clamp(0.5rem, 2vw, 1rem);
  border-top: 3px solid var(--color-accent);
}

.practice-tips-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.4;
}

.practice-list-hong-kong-gardens-mindfulness {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: clamp(0.8rem, 1.5vw, 1.2rem);
}

.practice-list-item-hong-kong-gardens-mindfulness {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
}

.practice-list-item-hong-kong-gardens-mindfulness::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.practice-list-item-hong-kong-gardens-mindfulness strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .practice-blocks-hong-kong-gardens-mindfulness {
    flex-direction: column;
  }

  .practice-card-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

.integration-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.integration-content-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.integration-text-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-image-block-hong-kong-gardens-mindfulness {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.integration-paragraph-hong-kong-gardens-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.integration-image-block-hong-kong-gardens-mindfulness img {
  width: 100%;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

@media (max-width: 768px) {
  .integration-content-hong-kong-gardens-mindfulness {
    flex-direction: column;
  }

  .integration-text-block-hong-kong-gardens-mindfulness,
  .integration-image-block-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .integration-image-block-hong-kong-gardens-mindfulness img {
    max-height: 300px;
  }
}

.conclusion-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-hong-kong-gardens-mindfulness {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-paragraph-hong-kong-gardens-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  text-align: center;
}

.disclaimer-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 7vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-hong-kong-gardens-mindfulness {
  max-width: 800px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  border-radius: clamp(0.5rem, 1.5vw, 0.75rem);
}

.disclaimer-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.3;
}

.disclaimer-text-hong-kong-gardens-mindfulness {
  font-size: clamp(0.8rem, 0.95vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.author-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.author-content-hong-kong-gardens-mindfulness {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: clamp(0.5rem, 2vw, 1rem);
  border-top: 3px solid var(--color-accent);
}

.author-image-hong-kong-gardens-mindfulness {
  flex-shrink: 0;
}

.author-photo-hong-kong-gardens-mindfulness {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
  border: 3px solid var(--color-accent);
}

.author-info-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  flex: 1;
}

.author-label-hong-kong-gardens-mindfulness {
  font-size: clamp(0.75rem, 0.95vw + 0.4rem, 0.85rem);
  color: var(--color-accent);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.author-name-hong-kong-gardens-mindfulness {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.author-name-hong-kong-gardens-mindfulness a {
  color: var(--color-accent);
}

.author-name-hong-kong-gardens-mindfulness a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-hong-kong-gardens-mindfulness {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.05rem);
  color: var(--color-secondary);
  font-weight: 600;
}

.author-bio-hong-kong-gardens-mindfulness {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-content-hong-kong-gardens-mindfulness {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-image-hong-kong-gardens-mindfulness {
    margin: 0 auto;
  }

  .author-info-hong-kong-gardens-mindfulness {
    align-items: center;
  }
}

.related-section-hong-kong-gardens-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-list-hong-kong-gardens-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-item-hong-kong-gardens-mindfulness {
  flex: 1 1 calc(33.333% - clamp(1rem, 3vw, 2rem));
  min-width: 250px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: clamp(0.5rem, 2vw, 1rem);
  overflow: hidden;
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
}

.related-item-hong-kong-gardens-mindfulness:hover {
  transform: translateY(-4px);
  border-color: var(--color-accent);
  box-shadow: 0 8px 16px rgba(6, 182, 212, 0.15);
}

.related-item-image-hong-kong-gardens-mindfulness {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.related-thumbnail-hong-kong-gardens-mindfulness {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-item-info-hong-kong-gardens-mindfulness {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-item-title-hong-kong-gardens-mindfulness {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  line-height: 1.4;
  margin: 0;
}

.related-item-link-hong-kong-gardens-mindfulness {
  color: var(--color-accent);
  text-decoration: none;
  transition: color 0.3s ease;
}

.related-item-link-hong-kong-gardens-mindfulness:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.related-item-description-hong-kong-gardens-mindfulness {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-item-hong-kong-gardens-mindfulness {
    flex: 1 1 calc(50% - clamp(0.75rem, 2vw, 1.5rem));
  }
}

@media (max-width: 768px) {
  .related-list-hong-kong-gardens-mindfulness {
    flex-direction: column;
  }

  .related-item-hong-kong-gardens-mindfulness {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

@media (max-width: 1024px) {
  .hero-title-hong-kong-gardens-mindfulness {
    font-size: 2rem;
  }

  .intro-title-hong-kong-gardens-mindfulness,
  .location-title-hong-kong-gardens-mindfulness,
  .nan-lian-title-hong-kong-gardens-mindfulness,
  .integration-title-hong-kong-gardens-mindfulness,
  .conclusion-title-hong-kong-gardens-mindfulness {
    font-size: 2rem;
  }

  .practice-title-hong-kong-gardens-mindfulness,
  .related-title-hong-kong-gardens-mindfulness {
    font-size: 2rem;
  }
}

@media (max-width: 480px) {
  .hero-meta-hong-kong-gardens-mindfulness {
    gap: 1rem;
  }

  .meta-item-hong-kong-gardens-mindfulness {
    font-size: 0.8rem;
  }

  .breadcrumbs-hong-kong-gardens-mindfulness {
    font-size: 0.7rem;
    gap: 0.25rem;
  }
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-hover);
}

.main-mindfulness-apps-guided-relaxation {
  display: block;
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-mindfulness-apps-guided-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
  font-size: clamp(0.75rem, 1vw, 0.9375rem);
}

.breadcrumbs-mindfulness-apps-guided-relaxation a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-mindfulness-apps-guided-relaxation a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-mindfulness-apps-guided-relaxation span {
  color: var(--color-text-muted);
}

.hero-meta-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
  margin-bottom: 1rem;
}

.meta-date-mindfulness-apps-guided-relaxation,
.meta-time-mindfulness-apps-guided-relaxation,
.meta-level-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.meta-divider-mindfulness-apps-guided-relaxation {
  color: var(--color-text-muted);
}

.hero-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 95%;
}

.hero-image-mindfulness-apps-guided-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mindfulness-apps-guided-relaxation img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

@media (max-width: 768px) {
  .hero-content-mindfulness-apps-guided-relaxation {
    flex-direction: column;
  }

  .hero-text-mindfulness-apps-guided-relaxation,
  .hero-image-mindfulness-apps-guided-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breadcrumbs-mindfulness-apps-guided-relaxation {
    flex-wrap: wrap;
  }
}

.intro-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.intro-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.intro-text-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.features-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.features-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header-mindfulness-apps-guided-relaxation {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.features-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.features-subtitle-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.features-grid-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.feature-card-mindfulness-apps-guided-relaxation {
  flex: 1 1 calc(33.333% - 2rem);
  min-width: 280px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.feature-card-mindfulness-apps-guided-relaxation:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.feature-icon-mindfulness-apps-guided-relaxation {
  font-size: 2.5rem;
  color: var(--color-primary);
  height: 3.5rem;
  display: flex;
  align-items: center;
}

.feature-card-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.feature-card-text-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .feature-card-mindfulness-apps-guided-relaxation {
    flex: 1 1 calc(50% - 1.25rem);
    min-width: 250px;
  }
}

@media (max-width: 768px) {
  .feature-card-mindfulness-apps-guided-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.apps-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.apps-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.apps-header-mindfulness-apps-guided-relaxation {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.apps-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.apps-subtitle-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.app-block-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.app-block-mindfulness-apps-guided-relaxation:nth-child(even) {
  flex-direction: row-reverse;
}

.app-text-mindfulness-apps-guided-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.app-image-mindfulness-apps-guided-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.app-image-mindfulness-apps-guided-relaxation img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.app-name-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.app-description-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.app-features-mindfulness-apps-guided-relaxation {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.app-features-mindfulness-apps-guided-relaxation li {
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

.app-features-mindfulness-apps-guided-relaxation li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

@media (max-width: 768px) {
  .app-block-mindfulness-apps-guided-relaxation,
  .app-block-mindfulness-apps-guided-relaxation:nth-child(even) {
    flex-direction: column;
  }

  .app-text-mindfulness-apps-guided-relaxation,
  .app-image-mindfulness-apps-guided-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.comparison-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.comparison-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.comparison-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: 1rem;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.comparison-grid-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.comparison-item-mindfulness-apps-guided-relaxation {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.comparison-label-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.comparison-answer-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .comparison-item-mindfulness-apps-guided-relaxation {
    flex: 1 1 100%;
  }
}

.tips-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.tips-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.tips-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: 0.5rem;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-text-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.tips-paragraph-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-list-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.tip-item-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.tip-number-mindfulness-apps-guided-relaxation {
  font-size: 2rem;
  color: var(--color-primary);
  font-weight: 700;
  min-width: 3rem;
  text-align: center;
  line-height: 1;
}

.tip-text-wrapper-mindfulness-apps-guided-relaxation {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.tip-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tip-detail-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.sidebar-wrapper-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.article-content-mindfulness-apps-guided-relaxation {
  flex: 1 1 70%;
  max-width: 70%;
}

.author-sidebar-mindfulness-apps-guided-relaxation {
  flex: 1 1 30%;
  max-width: 30%;
  position: sticky;
  top: 2rem;
}

.author-card-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.author-image-mindfulness-apps-guided-relaxation {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-name-mindfulness-apps-guided-relaxation {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-link-mindfulness-apps-guided-relaxation {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.author-link-mindfulness-apps-guided-relaxation:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  margin: 0;
  font-weight: 600;
}

.author-bio-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-section-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.conclusion-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .sidebar-wrapper-mindfulness-apps-guided-relaxation {
    flex-direction: column;
  }

  .article-content-mindfulness-apps-guided-relaxation,
  .author-sidebar-mindfulness-apps-guided-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-sidebar-mindfulness-apps-guided-relaxation {
    position: static;
  }
}

.related-section-mindfulness-apps-guided-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.related-content-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-list-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-item-mindfulness-apps-guided-relaxation {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-item-mindfulness-apps-guided-relaxation:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-mindfulness-apps-guided-relaxation {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-text-mindfulness-apps-guided-relaxation {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-item-title-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-link-mindfulness-apps-guided-relaxation {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.related-link-mindfulness-apps-guided-relaxation:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.related-item-desc-mindfulness-apps-guided-relaxation {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .related-item-mindfulness-apps-guided-relaxation {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .related-item-mindfulness-apps-guided-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.mindfulness-journey-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-header-about {
  text-align: center;
}

.hero-title-about {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-secondary);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-intro-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.foundation-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-header-about {
  text-align: center;
}

.section-tag-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.foundation-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.foundation-description-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.7;
}

.foundation-body-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 1000px;
  margin: 0 auto;
  width: 100%;
}

.foundation-text-block-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.foundation-text-block-about strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.practices-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practices-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practices-header-about {
  text-align: center;
}

.practices-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practices-intro-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.7;
}

.practices-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.practice-card-about {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 400px;
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: 10px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.practice-card-about:hover {
  transform: translateY(-6px);
  border-color: var(--color-primary);
  box-shadow: 0 12px 24px rgba(6, 182, 212, 0.15);
}

.practice-icon-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
}

.practice-card-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.practice-card-text-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .practice-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
}

.approach-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.approach-subtitle-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.7;
}

.approach-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.approach-text-about {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.approach-text-block-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.approach-text-block-about em {
  color: var(--color-secondary);
  font-style: normal;
  font-weight: 500;
}

.approach-visual-about {
  flex: 1 1 50%;
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 10px;
  display: block;
}

@media (max-width: 768px) {
  .approach-split-about {
    flex-direction: column;
  }

  .approach-text-about,
  .approach-visual-about {
    flex: 1 1 100%;
  }
}

.commitment-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.commitment-header-about {
  text-align: center;
}

.commitment-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.commitment-intro-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.7;
}

.commitment-list-about {
  list-style: none;
  max-width: 800px;
  margin: clamp(1.5rem, 3vw, 2.5rem) auto 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.commitment-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.commitment-check-about {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.commitment-text-about {
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.commitment-text-about strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  border-top: 1px solid var(--color-border);
  overflow: hidden;
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.disclaimer-icon-about {
  font-size: 1.25rem;
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-text-about strong {
  color: var(--color-text-primary);
  font-weight: 500;
}

@media (max-width: 768px) {
  .hero-section-about {
    padding: 2.5rem 0;
  }

  .foundation-section-about,
  .practices-section-about,
  .approach-section-about,
  .commitment-section-about,
  .disclaimer-section-about {
    padding: 2.5rem 0;
  }

  .hero-intro-about,
  .foundation-description-about,
  .practices-intro-about,
  .approach-subtitle-about,
  .commitment-intro-about {
    margin: 0 auto;
  }
}

@media (max-width: 480px) {
  .hero-title-about {
    font-size: 1.75rem;
  }

  .foundation-title-about,
  .practices-title-about,
  .approach-title-about,
  .commitment-title-about {
    font-size: 1.375rem;
  }

  .practice-card-about {
    flex: 1 1 100%;
    padding: 1.25rem;
  }
}

html, body, main, section, div, h1, h2, h3, h4, h5, h6, p, a, span, img, i {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-author-david-lam {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-david-lam {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-split-david-lam {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-image-wrapper-david-lam {
  flex: 1 1 40%;
  min-width: 0;
}

.hero-image-david-lam {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  max-height: 450px;
}

.hero-text-david-lam {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.hero-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.hero-title-david-lam {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.1;
}

.hero-position-david-lam {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-secondary);
  font-weight: 500;
}

.hero-credentials-david-lam {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 3px solid var(--color-accent);
}

.credential-item-david-lam {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.credential-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-weight: 600;
}

.credential-value-david-lam {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.hero-intro-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 767px) {
  .hero-split-david-lam {
    flex-direction: column;
  }

  .hero-image-wrapper-david-lam {
    flex: 1 1 100%;
  }

  .hero-text-david-lam {
    flex: 1 1 100%;
  }
}

.expertise-section-david-lam {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-david-lam {
  text-align: center;
}

.expertise-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.expertise-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.expertise-subtitle-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 1rem auto 0;
  line-height: 1.6;
}

.expertise-grid-david-lam {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-david-lam {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.expertise-card-david-lam:hover {
  border-color: var(--color-accent);
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(6, 182, 212, 0.1);
}

.expertise-icon-david-lam {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.expertise-card-title-david-lam {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.expertise-card-text-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .expertise-card-david-lam {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 767px) {
  .expertise-card-david-lam {
    flex: 1 1 100%;
  }
}

.background-section-david-lam {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.background-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.background-header-david-lam {
  text-align: center;
}

.background-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.background-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.background-timeline-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.timeline-item-david-lam {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.timeline-year-david-lam {
  flex: 0 0 clamp(100px, 15vw, 150px);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 700;
  color: var(--color-accent);
  padding-top: 0.25rem;
}

.timeline-entry-david-lam {
  flex: 1 1 auto;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 3px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.timeline-role-david-lam {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.timeline-org-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-secondary);
  font-weight: 500;
}

.timeline-description-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 767px) {
  .timeline-item-david-lam {
    flex-direction: column;
  }

  .timeline-year-david-lam {
    flex: 1 1 auto;
  }
}

.credentials-section-david-lam {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.credentials-header-david-lam {
  text-align: center;
}

.credentials-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.credentials-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.credentials-subtitle-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 1rem auto 0;
  line-height: 1.6;
}

.credentials-list-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.credential-box-david-lam {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
}

.credential-box-david-lam:hover {
  border-color: var(--color-accent);
  box-shadow: 0 8px 24px rgba(6, 182, 212, 0.08);
}

.credential-icon-david-lam {
  flex: 0 0 clamp(50px, 8vw, 70px);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  color: var(--color-accent);
  display: flex;
  align-items: flex-start;
  padding-top: 0.25rem;
}

.credential-details-david-lam {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.credential-box-title-david-lam {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.credential-box-issuer-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-secondary);
  font-weight: 500;
}

.credential-box-year-david-lam {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
}

.credential-box-description-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 767px) {
  .credential-box-david-lam {
    flex-direction: column;
  }

  .credential-icon-david-lam {
    flex: 0 0 auto;
  }
}

.publications-section-david-lam {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.publications-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.publications-header-david-lam {
  text-align: center;
}

.publications-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.publications-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.publications-subtitle-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 1rem auto 0;
  line-height: 1.6;
}

.publications-list-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.publication-item-david-lam {
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 3px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  transition: all 0.3s ease;
}

.publication-item-david-lam:hover {
  border-left-color: var(--color-secondary);
  box-shadow: 0 8px 24px rgba(6, 182, 212, 0.08);
}

.publication-meta-david-lam {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: center;
}

.publication-date-david-lam {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.publication-type-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: 0.25rem 0.75rem;
  border-radius: 4px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.publication-title-david-lam {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.publication-description-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.approach-section-david-lam {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-david-lam {
  text-align: center;
}

.approach-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.approach-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.approach-split-david-lam {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.approach-text-david-lam {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.approach-intro-david-lam {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  font-weight: 500;
}

.approach-detail-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.approach-closing-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
  border-left: 3px solid var(--color-accent);
  padding-left: 1.5rem;
}

.approach-stats-david-lam {
  flex: 1 1 40%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.stat-box-david-lam {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.stat-number-david-lam {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-accent);
}

.stat-label-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.4;
}

@media (max-width: 1024px) {
  .approach-split-david-lam {
    flex-direction: column;
  }

  .approach-text-david-lam {
    flex: 1 1 100%;
  }

  .approach-stats-david-lam {
    flex: 1 1 100%;
  }
}

@media (max-width: 767px) {
  .approach-stats-david-lam {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
  }

  .stat-box-david-lam {
    padding: 1rem;
  }

  .stat-number-david-lam {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }
}

.articles-section-david-lam {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-david-lam {
  text-align: center;
}

.articles-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.articles-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.articles-subtitle-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 1rem auto 0;
  line-height: 1.6;
}

.articles-grid-david-lam {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-david-lam {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-decoration: none;
  transition: all 0.3s ease;
}

.article-card-david-lam:hover {
  border-color: var(--color-accent);
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(6, 182, 212, 0.12);
}

.article-badge-david-lam {
  display: inline-block;
  width: fit-content;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: 0.35rem 0.85rem;
  border-radius: 4px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.article-card-title-david-lam {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.4;
}

.article-card-excerpt-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1 1 auto;
}

.article-link-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  transition: all 0.3s ease;
}

.article-card-david-lam:hover .article-link-david-lam {
  color: var(--color-secondary);
}

@media (max-width: 1024px) {
  .article-card-david-lam {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 767px) {
  .article-card-david-lam {
    flex: 1 1 100%;
  }
}

.contact-section-david-lam {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-content-david-lam {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.contact-header-david-lam {
  text-align: center;
}

.contact-label-david-lam {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

.contact-title-david-lam {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.contact-subtitle-david-lam {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 1rem auto 0;
  line-height: 1.6;
}

.contact-cta-david-lam {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  justify-content: center;
}

.contact-button-david-lam {
  display: inline-block;
  padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  transition: all 0.3s ease;
  text-align: center;
}

.contact-button-david-lam:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(6, 182, 212, 0.2);
}

@media (max-width: 767px) {
  .contact-cta-david-lam {
    flex-direction: column;
  }

  .contact-button-david-lam {
    width: 100%;
  }
}

.services-page {
  width: 100%;
  overflow: hidden;
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  font-weight: 400;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-hero__title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem var(--spacing-xl);
  }
}

.services-content {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }

  .services-content {
    padding: 4rem var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-content {
    padding: 5rem var(--spacing-xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl) var(--spacing-lg);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.service-card__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-lg);
  font-size: 1.5rem;
  color: var(--color-primary);
}

.service-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.service-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--spacing-lg);
  flex-grow: 1;
}

.service-card__link {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 0.9375rem;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  padding: var(--spacing-sm) 0;
  border-bottom: 2px solid var(--color-primary);
  transition: var(--transition-fast);
  align-self: flex-start;
}

.service-card__link:hover {
  color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

.services-cta {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.services-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.services-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.0625rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-2xl);
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  transition: var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .services-cta {
    padding: 4rem var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 5rem var(--spacing-xl);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.portfolio-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 700;
  line-height: 1.2;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  font-weight: 400;
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-projects-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  background-color: var(--color-bg-tertiary);
  overflow: hidden;
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.portfolio-card-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
  flex-wrap: wrap;
}

.portfolioCard-cat {
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-primary);
  background-color: var(--color-primary-light);
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-full);
}

.portfolio-card-year {
  font-family: var(--font-primary);
  font-size: 0.75rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.3;
  font-weight: 700;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  flex: 1;
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: 1.3;
}

.portfolio-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.7;
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  border: none;
  cursor: pointer;
  letter-spacing: 0.3px;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-1px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-card-image {
    height: 280px;
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--spacing-xl);
  }

  .portfolio-projects {
    padding: 4rem var(--spacing-xl);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-cta {
    padding: 4rem var(--spacing-xl);
  }

  .portfolio-card-image {
    height: 320px;
  }

  .portfolio-card:hover {
    transform: translateY(-4px);
  }
}

@media (min-width: 1280px) {
  .portfolio-projects-container {
    max-width: 1280px;
  }

  .portfolio-hero-content {
    max-width: 900px;
  }

  .portfolio-cta-content {
    max-width: 800px;
  }
}

.mindful-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.mindful-legal main {
  width: 100%;
}

.mindful-legal .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.mindful-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.mindful-legal h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: 1.3;
}

.mindful-legal .last-updated {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.mindful-legal h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: 1.4;
}

.mindful-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.mindful-legal ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
  color: var(--color-text-primary);
}

.mindful-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  margin-bottom: var(--spacing-sm);
  line-height: 1.8;
}

.mindful-legal strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.mindful-legal .section {
  margin-bottom: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
  border-bottom: 1px solid var(--color-border-light);
}

.mindful-legal .section:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.mindful-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
}

.mindful-legal .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.mindful-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.mindful-legal .contact-section p:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .mindful-legal .container {
    padding: 0 var(--spacing-lg);
  }

  .mindful-legal .content {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .mindful-legal .container {
    padding: 0 var(--spacing-xl);
  }

  .mindful-legal .content {
    padding: var(--spacing-3xl) 0;
  }
}

main.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-you-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.6s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  display: inline-block;
  margin-bottom: var(--spacing-xl);
  color: var(--color-success);
  animation: scaleIn 0.5s ease-out;
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.success-icon svg {
  width: 80px;
  height: 80px;
  display: block;
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.lead-message {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
  font-weight: 500;
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.8;
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: 1.8;
}

.btn-return {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  letter-spacing: 0.3px;
  transition: var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  text-align: center;
  margin-top: var(--spacing-md);
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-return:active {
  transform: translateY(0);
}

@media (max-width: 640px) {
  .thank-you-section {
    padding: var(--spacing-xl) var(--spacing-sm);
  }

  .container {
    padding: 0 var(--spacing-sm);
  }

  .success-icon {
    margin-bottom: var(--spacing-lg);
  }

  .success-icon svg {
    width: 70px;
    height: 70px;
  }

  h1 {
    margin-bottom: var(--spacing-sm);
  }

  .lead-message {
    margin-bottom: var(--spacing-md);
  }

  .description-text {
    margin-bottom: var(--spacing-sm);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 641px) and (max-width: 1024px) {
  .thank-you-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .success-icon {
    margin-bottom: var(--spacing-xl);
  }

  .success-icon svg {
    width: 75px;
    height: 75px;
  }
}

@media (min-width: 1025px) {
  .thank-you-section {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .container {
    padding: 0 var(--spacing-xl);
  }

  .btn-return:hover {
    box-shadow: var(--shadow-lg);
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl) var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-xl);
  text-align: center;
}

@media (min-width: 768px) {
  .error-wrapper {
    gap: var(--spacing-2xl);
  }
}

.error-visual {
  position: relative;
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .error-visual {
    margin-bottom: var(--spacing-lg);
  }
}

.error-code-container {
  position: relative;
  display: inline-block;
}

.error-code {
  font-size: clamp(4rem, 15vw, 8rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  margin: 0;
  position: relative;
  z-index: 2;
  letter-spacing: -0.02em;
}

.meditation-circle {
  position: absolute;
  width: clamp(150px, 40vw, 300px);
  height: clamp(150px, 40vw, 300px);
  border: 3px solid var(--color-primary-light);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 1;
  animation: float-breath 6s ease-in-out infinite;
}

@keyframes float-breath {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
    opacity: 0.6;
  }
  50% {
    transform: translate(-50%, -50%) scale(1.1);
    opacity: 0.3;
  }
}

.error-message {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  animation: fade-in 0.8s ease-out;
}

@keyframes fade-in {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.error-title {
  font-size: clamp(1.5rem, 5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.2;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  font-weight: 500;
}

.error-content-block {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  padding: var(--spacing-lg) 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .error-content-block {
    padding: var(--spacing-xl) 0;
    gap: var(--spacing-lg);
  }
}

.error-description {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.7;
}

.error-hint {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
  font-style: italic;
}

.breathing-indicator {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: var(--spacing-sm);
  height: 40px;
}

.breath-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-primary);
  animation: pulse-breath 2s ease-in-out infinite;
}

.breath-1 {
  animation-delay: 0s;
}

.breath-2 {
  animation-delay: 0.4s;
}

.breath-3 {
  animation-delay: 0.8s;
}

@keyframes pulse-breath {
  0%, 100% {
    opacity: 0.3;
    transform: scale(0.8);
  }
  50% {
    opacity: 1;
    transform: scale(1.2);
  }
}

.btn-home {
  display: inline-block;
  padding: clamp(0.875rem, 2vw, 1.125rem) clamp(1.75rem, 5vw, 2.5rem);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  border: 2px solid var(--color-primary);
  transition: var(--transition-base);
  cursor: pointer;
  letter-spacing: 0.3px;
  margin-top: var(--spacing-sm);
}

@media (min-width: 768px) {
  .btn-home {
    margin-top: var(--spacing-md);
  }
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-home:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-home:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
}

@media (max-width: 480px) {
  .error-code {
    font-size: clamp(3rem, 12vw, 4rem);
  }

  .meditation-circle {
    width: 120px;
    height: 120px;
    border-width: 2px;
  }

  .error-wrapper {
    gap: var(--spacing-lg);
  }

  .error-content-block {
    gap: var(--spacing-sm);
    padding: var(--spacing-md) 0;
  }
}

@media (min-width: 481px) and (max-width: 767px) {
  .error-code {
    font-size: clamp(3.5rem, 12vw, 5rem);
  }

  .meditation-circle {
    width: 200px;
    height: 200px;
    border-width: 2px;
  }
}

@media (min-width: 1024px) {
  .error-section {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .btn-home {
    margin-top: var(--spacing-lg);
  }

  .btn-home:hover {
    transform: translateY(-3px);
  }
}

.contact-support-page {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.contact-support-hero {
  background-color: var(--color-bg-secondary);
  padding: clamp(2.5rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.contact-support-hero-content {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.contact-support-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.2;
}

.contact-support-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

.contact-support-main {
  background-color: var(--color-bg-primary);
  padding: clamp(2.5rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.contact-support-main-content {
  width: 100%;
  padding: 0 var(--spacing-md);
}

.contact-support-grid {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  width: 100%;
}

.contact-support-form-wrapper {
  width: 100%;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 4vw, 2.5rem);
}

.contact-support-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
}

.contact-support-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-support-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-support-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-support-input,
.contact-support-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: all var(--transition-fast);
  box-sizing: border-box;
}

.contact-support-input::placeholder,
.contact-support-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-support-input:focus,
.contact-support-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

.contact-support-input:invalid:not(:placeholder-shown),
.contact-support-textarea:invalid:not(:placeholder-shown) {
  border-color: var(--color-danger);
}

.contact-support-textarea {
  resize: vertical;
  min-height: 140px;
}

.contact-support-form-footer {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.contact-support-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.contact-support-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-support-submit:active {
  transform: translateY(0);
}

.contact-support-submit:focus {
  outline: none;
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

.contact-support-privacy-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  text-align: center;
}

.contact-support-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-support-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-support-info-wrapper {
  width: 100%;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 4vw, 2.5rem);
}

.contact-support-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xl) 0;
}

.contact-support-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-2xl);
}

.contact-support-info-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.contact-support-info-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-support-info-content {
  flex: 1;
}

.contact-support-info-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-support-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-support-related-section {
  border-top: 1px solid var(--color-border-light);
  padding-top: var(--spacing-xl);
  margin-top: var(--spacing-xl);
}

.contact-support-related-title {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.3vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-support-related-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.6;
}

.contact-support-related-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-support-related-list li {
  margin: 0;
}

.contact-support-related-link {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  transition: all var(--transition-fast);
  font-weight: 500;
}

.contact-support-related-link:before {
  content: '';
  display: inline-block;
  opacity: 0;
  margin-right: -0.5rem;
  transition: all var(--transition-fast);
}

.contact-support-related-link:hover {
  color: var(--color-primary-hover);
}

.contact-support-related-link:hover:before {
  opacity: 1;
  margin-right: 0;
}

.contact-support-cta {
  background-color: var(--color-bg-secondary);
  padding: clamp(2.5rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.contact-support-cta-content {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  text-align: center;
}

.contact-support-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.contact-support-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: 1.8;
}

.contact-support-cta-button {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  display: inline-block;
  padding: 1rem 2.5rem;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
  border: none;
  cursor: pointer;
}

.contact-support-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-support-cta-button:active {
  transform: translateY(0);
}

.contact-support-cta-button:focus {
  outline: none;
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

@media (min-width: 768px) {
  .contact-support-hero {
    padding: clamp(3rem, 10vw, 5rem) 0;
  }

  .contact-support-main {
    padding: clamp(3rem, 10vw, 5rem) 0;
  }

  .contact-support-grid {
    flex-direction: row;
    align-items: flex-start;
  }

  .contact-support-form-wrapper,
  .contact-support-info-wrapper {
    flex: 1 1 calc(50% - var(--spacing-lg));
  }

  .contact-support-cta {
    padding: clamp(3rem, 10vw, 5rem) 0;
  }
}

@media (min-width: 1024px) {
  .contact-support-hero {
    padding: clamp(4rem, 12vw, 6rem) 0;
  }

  .contact-support-main {
    padding: clamp(4rem, 12vw, 6rem) 0;
  }

  .contact-support-cta {
    padding: clamp(4rem, 12vw, 6rem) 0;
  }
}

@media (max-width: 767px) {
  .contact-support-form-wrapper,
  .contact-support-info-wrapper {
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
  }

  .contact-support-hero-content {
    padding: 0 var(--spacing-sm);
  }

  .contact-support-main-content,
  .contact-support-cta-content {
    padding: 0 var(--spacing-sm);
  }
}
.header-mindful-sanctuary-hamburger,.header-mindful-sanctuary-mobile-close,.header-mindful-sanctuary-mobile-toggle{
  width: 34px;
}

.header-mindful-sanctuary-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-mindful-sanctuary-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-mindful-sanctuary-mobile-menu{
    max-width: 100%;
  }
}

.header-mindful-sanctuary-mobile-toggle[aria-expanded="true"]{
  display: none;
}